Recently, I have discovered that there is a difference between being healthy (what I am) and being fit (what I am not). I discovered this when, amongst my personal training peers, I was incapable of doing a push up on the floor. By the time we were regressing the exercise to where I could complete 15 reps, I was doing push ups on the wall.
Everyone has to start somewhere, right?
The experience kicked my competitive nature into full gear. I wanted to come back to a personal training workshop in two years capable of doing a push up on a stability ball. I'd show them.
So much focus is placed on weight and diet these days. Everyone I know is on a diet trying to lose weight. But very little is placed on fitness, on cardiovascular and muscular endurance. And even though I eat healthy and am normal in my weight, I've landed in the 5th percentile in my ability to complete crunches and push ups.
My resolution: to take the fitness test on December 15 (cuz that sounds like a good day to me). Since they don't list the numbers I need to reach, I've been looking at data for the version for high schoolers. I'm going to try to reach those numbers. If I do, I will be actually in better shape than I ever was in high school:
These are the figures for landing in the 85th percentile as a 17 year old girl:
Push ups: 25
shuttle run: 10 seconds
1 mile run: 8:15 minutes
Pull ups: 1 (I'd love to do 4)
And my own additions:
Jump rope: 5 minutes
Handstand: Hold for 3-5 seconds
Single leg squat touchdown: 10 on the left leg with out my wobbly knee
My initial figures:
push ups: 1
Shuttle: 13.1 seconds
1 mile run: 12:15 minutes
Pull ups: 0
Jump rope 1.5 minutes
Handstand: so far I haven't really gotten up all the way
Single-leg squat touch: 0 without wobbling
Every two weeks I'm going to retake the test. I'm determined to be fit. That's what this blog is about! Being fit, having fun, and enjoying eating.
Wish me luck! Oh, and if you want to try it yourself here's the links:
Presedential Challenge Teens
Presendential Challenge Adults