Thursday, December 17, 2009

A Leap in Thought

My friend recently made an incredible leap in her thinking about exercise. I hope she continues along this new path. She said to me, "Before my goal was to lose weight and the byproduct of that goal was exercise. Now my goal is to exercise and the biproduct of this goal is increased strength. Losing weight will either happen or not, and it's okay regardless."

Go girl!

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