I promised myself I'd write at least once a day and when I saw this site, I got really, really excited. For a while, I've been wondering how one goes about boosting up one's self-esteem. It's one thing to say "Love yourself and your body." I get that part. I just didn't really get the "how" part. I've been on a search for the "how" ever since.
And in this site, I found some ideas. I especially enjoyed the inner parent meditation (mine gives me hugs).
Check it out!
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